Mezeh Nutrition Calculator (2024)

FAQs

How many calories are in a bowl of Mezeh? ›

1 Bowl of chicken shawarma bowl (Mezeh Mediterranean Grill) contains 391 Calories. The macronutrient breakdown is 24% carbs, 37% fat, and 39% protein. This is a good source of protein (68% of your Daily Value), fiber (29% of your Daily Value), and calcium (20% of your Daily Value).

The Mezeh tradition extends from the Turkey (Turkish) into the Balkans, Greece, and other countries surrounding the Mediterranean Sea such as the Middle East and North Africa. Mezeh is a collection of all the above definitions.

a great gluten free and vegan option, our falafel recipe is packed with flavor. we soak chickpeas overnight and grind them (twice!) with hand cut onions, scallions, parsley, cilantro, green peppers, garlic and kosher salt.

our white basmati rice is naturally aromatic and fluffy with slender long grains. we infuse it with ground and whole cumin, a touch of cilantro, kosher salt and 100% olive oil. beloved by all, this remains unrivaled as our most popular base for your mezeh creations.

Mezeh (taste, small plate) is the brainchild of three friends - Saleh Mohamadi, Tai Chiao and Steve Walker - with an idea as bold as their flavors: to provide customers fresh, created-in-house daily, meticulously crafted Mediterranean food at a great price, in an enviroment that pushes the fast casual envelope.

The chain has restaurants across the mid-Atlantic region. The word “mezeh” doesn't mean one specific thing. Walker says it can mean different things in countries across the Mediterranean and Middle East—like small plate, gathering, or flavor. CEO Saleh Mohamadi came up with the name and spelling.

Your average store bought and restaurant falafel has both chickpea wheat flour in it, which makes it not gluten-free. The best bet is to make your own gluten-free falafel, and this recipe from Joy Food Sunshine fits the bill nicely.

Falafel is considered vegan by almost any definition as these tasty fried chickpea balls are entirely plant-based. Sometimes, however, falafel is served with non-vegan additions like feta cheese or tzatziki sauce, both of which contain dairy.

How many Mezeh locations are there? ›

founded in 2012, mezeh has 40+ locations throughout the dmv, nyc, and north carolina and is growing rapidly.

it's made with only the most flavorful, simple ingredients: cauliflower, red onion, red and green peppers, and a splash of fresh lemon juice. this delicious base is served warm and guarantees your satisfaction long after your meal is over.

seasoned pita chips

CHEF'S NOTES our vegan pita chips are made fresh every day, crisped and seasoned to perfection.

So now, according to them, both the falafel and the Kefta (a small, round deep fried vegetable croquette) are vegan and both are yummers!

Next was the Cantina Chicken Bowl, priced at $7.89 with 540 calories. This chicken bowl combines many different ingredients to create a flavorful dish and a healthier option than other items Taco Bell offers.

1 serving of mediterranean mezze salad contains 380 Calories. The macronutrient breakdown is 50% carbs, 35% fat, and 16% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

Calories from Fat 166. Calories 329.

For burrito bowls, this is the caloric baseline, clocking in at about 705-1250 total calories, depending on your guac, protein selection, and additional fixings.